May is ‘Mental Health Awareness’ Month and I want to take a moment and acknowledge the immense responsibility we have to maintain our mental and emotional balance in today’s society. Between life’s trials and tribulations, social media, politics, or comparison... stress, deep depression, anxiety, and frustration has become the hidden norm over peace and joy. If untreated it can develop into something more. I’m very passionate about this cause, because I have a beautiful sister with mental health issues and have witnessed what it can do to families. Come today, May 26th, and learn about treatments, special programs and holistic ways to deal with mental issues at the ‘Each Mind Matters’ all day event in Leimert Park. I’ll be teaching meditation and a Kemetic Yoga class at 11am. See you there!!!
Isley Nicole Melton